16 May

The Power of Positivity Use daily affirmations, positive energy, and positive self-talk to keep yourself functioning at your highest self. Negative self-talk magnifies your perception of stressful situations, and pessimism results in casting spells on yourself that will certainly come to pass. What Is Negative Energy? Comments such as, “I’m so stupid”, “I never do […]

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12 May

Mental Health Tips 1. Relaxation This is an activity that many busy professionals, parents, students, and caretakers neglect in their lives. Relaxation is the act of being free from tension or stress. It is allowing your mind and body to be calm and comfortable. Today why not take 5 to 10 mins to relax and […]

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02 April

How to Know and What to Do If Your Child Has Suicidal Thoughts It is widely believed that suicidal thoughts are linked to stressors and feelings of hopelessness and despair in adults. However, empirical evidence and anecdotal information suggest that children are also at risk of suicide. The harboring of suicidal thoughts is a serious […]

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01 April

Things To Do When You Have Suicidal Thoughts Studies have shown that those who commit suicide most often believe that they can handle suicidal thoughts on their own when it happens. Unfortunately, hiding behind this belief only escalates the impending risk factors leading to suicide. It is, therefore, imperative that we see and treat suicide […]

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