16 May

The Power of Positivity Use daily affirmations, positive energy, and positive self-talk to keep yourself functioning at your highest self. Negative self-talk magnifies your perception of stressful situations, and pessimism results in casting spells on yourself that will certainly come to pass. What Is Negative Energy? Comments such as, “I’m so stupid”, “I never do […]

Read More
12 May

Mental Health Tips 1. Relaxation This is an activity that many busy professionals, parents, students, and caretakers neglect in their lives. Relaxation is the act of being free from tension or stress. It is allowing your mind and body to be calm and comfortable. Today why not take 5 to 10 mins to relax and […]

Read More